Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 0.5 teaspoon Ghee; 1 clove Garlic

Nutrition

Per serving

434 calories

Protein: 48g; 43% of calories
Carbs: 14g; 12% of calories
Fat: 22g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam cauliflower florets until very tender and easily pierced with a fork.
Mash the steamed cauliflower with minced garlic and ghee until the texture is smooth and creamy.
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 2-3 minutes until cooked through.
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
Serve the seared salmon over a bed of garlic mash with the asparagus on the side.

Nutrition

Ingredients

Instructions

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