Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 3 tablespoons Low-fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 50 grams Avocado

Nutrition

Per serving

338 calories

Protein: 14g; 16% of calories
Carbs: 11g; 13% of calories
Fat: 27g; 71% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-low heat.
Halve the cherry tomatoes and add them to the pan, cooking for 2-3 minutes until they soften.
Add the baby spinach to the skillet and sauté until the leaves are just wilted.
In a small bowl, whisk together the egg and cottage cheese until the mixture is uniform.
Pour the egg mixture over the vegetables and cook, stirring gently with a spatula, until the eggs are set.
Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.

Nutrition

Ingredients

Instructions

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