Name: Spinach Angel Hair Pasta with Garlic Oil and Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Angel hair pasta; 0.5 tbsp Extra virgin olive oil; 2 cup Fresh baby spinach; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh lemon juice

Nutrition

Per serving

357 calories

Protein: 40g; 45% of calories
Carbs: 23g; 25% of calories
Fat: 12g; 30% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of water to a boil and season generously with sea salt.
Season the chicken breast with sea salt and black pepper on both sides.
Heat a grill pan or heavy skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken cooks, mince the garlic cloves and set aside.
Add the angel hair pasta to the boiling water and cook for 2 to 3 minutes until al dente; reserve 0.25 cup of pasta water before draining.
In the same pot used for the pasta, heat the olive oil over low heat and sauté the minced garlic and red pepper flakes for 1 minute until fragrant.
Add the fresh baby spinach to the pot and toss for 30 seconds until just wilted.
Return the cooked pasta to the pot along with the lemon juice and reserved pasta water, tossing everything together to coat evenly.
Slice the grilled chicken into thin strips and serve immediately over the warm pasta.

Nutrition

Ingredients

Instructions

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