Name: Pan-Seared Salmon with Creamy Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz Goodles; 5 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 cup Baby spinach; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Nutrition

Per serving

543 calories

Protein: 40g; 29% of calories
Carbs: 41g; 30% of calories
Fat: 24g; 40% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a medium pot of salted water to a boil and cook the Goodles for 7 to 9 minutes until al dente.
While the pasta cooks, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and red pepper flakes to create the sauce.
Drain the noodles, reserving 2 tablespoons of the pasta water, then return the noodles to the pot.
Toss the hot noodles with the yogurt sauce, reserved pasta water, and baby spinach until the spinach is just wilted.
Transfer the creamy noodles to a plate and top with the pan-seared salmon fillet.

Nutrition

Ingredients

Instructions

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