Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage links; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

412 calories

Protein: 33g; 32% of calories
Carbs: 35g; 34% of calories
Fat: 16g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
While the potatoes roast, slice the turkey sausage into thin rounds.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.
Add the fresh spinach to the skillet and sauté until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and scrambled with the sausage and spinach.
Serve the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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