Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

401 calories

Protein: 33g; 32% of calories
Carbs: 28g; 27% of calories
Fat: 19g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.
Plate the scramble alongside the avocado toast and season with a pinch of sea pepper.

Nutrition

Ingredients

Instructions

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