Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 0.5 tbsp Extra virgin olive oil; 0.5 cup Diced zucchini; 0.5 cup Diced red bell pepper; 0.5 cup Diced yellow onion; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes; 1 tbsp Chopped fresh parsley

Nutrition

Per serving

508 calories

Protein: 48g; 38% of calories
Carbs: 17g; 14% of calories
Fat: 27g; 48% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
Cook the chicken for 5-6 minutes until it is browned and no longer pink.
Add the diced yellow onion, red bell pepper, and zucchini to the pan with the chicken.
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, stirring to combine.
Sauté the vegetables for 6-8 minutes until they are tender-crisp and the onions are translucent.
Stir in the minced garlic and cook for an additional 60 seconds until highly aromatic.
Remove the skillet from the heat and garnish with fresh chopped parsley before serving warm.

Nutrition

Ingredients

Instructions

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