Name: Roasted Garlic-Lemon Chicken and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tbsp olive oil; 2 clove garlic; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp lemon juice

Nutrition

Per serving

459 calories

Protein: 54g; 46% of calories
Carbs: 18g; 15% of calories
Fat: 21g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Cut the chicken breast into uniform 1-inch cubes and ensure the broccoli is chopped into bite-sized florets.
In a large mixing bowl, combine the chicken pieces, broccoli florets, olive oil, minced garlic, lemon zest, sea salt, black pepper, and red pepper flakes.
Toss the ingredients thoroughly until the chicken and broccoli are evenly coated in the oil and seasonings.
Spread the mixture across the prepared baking sheet in a single layer, making sure the pieces are not crowded to ensure proper roasting.
Roast in the center of the oven for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are crispy and caramelized.
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.

Nutrition

Ingredients

Instructions

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