Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chicken bone broth; 1 tsp ghee; 1 tsp arrowroot powder; 1 tsp fresh parsley; 1 spray avocado oil

Nutrition

Per serving

420 calories

Protein: 52g; 50% of calories
Carbs: 18g; 18% of calories
Fat: 15g; 33% of calories

Instructions

Prep 15 min · Cook 15 min

Slice the chicken breast into even strips and soak in buttermilk for 10 minutes.
In a shallow bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, salt, and pepper.
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
Lightly spray the chicken with avocado oil and air fry at 375°F for 12-15 minutes until golden and cooked through.
While chicken cooks, whisk bone broth and arrowroot powder in a small saucepan over medium heat until thickened.
Stir in the ghee and fresh parsley to the gravy, then pour over the crispy chicken before serving.

Nutrition

Ingredients

Instructions

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