Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

473 calories

Protein: 48g; 39% of calories
Carbs: 53g; 43% of calories
Fat: 10g; 18% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a glass mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
Stir vigorously with a spoon until the mixture is completely combined and no dry pockets of protein powder remain.
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their juices.
Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to hydrate.
Before serving, stir the oats once more and garnish with the remaining fresh blueberries and sliced almonds for a clean, crunchy finish.

Nutrition

Ingredients

Instructions

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