Name: Berry Chia Seed Protein Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.33 cup Nonfat Greek yogurt; 0.25 scoop Vanilla protein powder; 4 fl oz Unsweetened coconut milk; 0.5 cup Fresh blueberries; 1 tsp Maple syrup; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

Nutrition

Per serving

361 calories

Protein: 28g; 27% of calories
Carbs: 38g; 37% of calories
Fat: 16g; 36% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl or mason jar, whisk together the coconut milk, Greek yogurt, protein powder, maple syrup, vanilla extract, and sea salt until smooth.
Add the chia seeds and stir vigorously to ensure they are fully incorporated and not clumping together.
Let the mixture rest for 5 minutes, then give it one more thorough stir to break up any settled seeds.
Cover and refrigerate for at least 2 hours, or overnight, until the pudding has reached a thick and creamy consistency.
Before serving, top with the fresh blueberries and enjoy chilled.

Nutrition

Ingredients

Instructions

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