Name: Grilled Herb Chicken with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 cup cooked Brown Rice; 1 cup steamed Broccoli; 0.85 tbsp Extra Virgin Olive Oil; 1 square 70% Dark Chocolate; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Nutrition

Per serving

548 calories

Protein: 43g; 32% of calories
Carbs: 45g; 33% of calories
Fat: 21g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk lemon juice, dried oregano, and half the olive oil in a bowl
Marinate the chicken breast in the mixture for at least 15 minutes
Grill the chicken over medium-high heat until cooked through and charred
Steam the broccoli florets until tender-crisp and bright green
Toss the steamed broccoli and warm brown rice with the remaining olive oil and a pinch of salt
Serve the grilled chicken over the rice and broccoli, finishing the meal with a square of dark chocolate

Nutrition

Ingredients

Instructions

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