Name: Crispy Baked Chicken Thighs with Garlic Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Boneless Skinless Chicken Thighs; 0.65 cup Cooked Jasmine Rice; 1.6 cups Broccoli Florets; 0.75 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 10g Dark Chocolate Chips; 1 tsp Balsamic Glaze

Nutrition

Per serving

571 calories

Protein: 46g; 31% of calories
Carbs: 49g; 34% of calories
Fat: 23g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Place the chicken thighs and broccoli florets on the baking sheet, drizzle with olive oil, and season with sea salt, black pepper, and a pinch of paprika.
Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli develops crispy, charred edges.
While the chicken roasts, prepare the jasmine rice according to package instructions, stirring in the minced garlic during the final 5 minutes of steaming for maximum flavor.
Fluff the garlic rice with a fork and portion it onto a plate.
Top the rice with the roasted chicken and broccoli, then drizzle the balsamic glaze over the chicken for a savory-sweet finish.
Serve the dark chocolate chips on the side as a clean-eating dessert treat to round out the meal.

Nutrition

Ingredients

Instructions

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