Name: Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Top Sirloin Steak; 300g Cauliflower florets; 150g Fresh Green Beans; 1.33 tbsp Ghee; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

680 calories

Protein: 54g; 31% of calories
Carbs: 28g; 16% of calories
Fat: 42g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the sirloin steak generously on both sides with sea salt and cracked black pepper.
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.
Transfer the steamed cauliflower to a food processor or use a potato masher, blending with 1 tablespoon of ghee and a pinch of salt until smooth and creamy.
Heat the olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.
Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board for 5 minutes.
In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are crisp-tender and the garlic is fragrant.
Plate the mashed cauliflower first, top with the sliced sirloin steak and the remaining small pat of ghee, and serve the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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