Name: Greek Yogurt Berry Parfait with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 80 grams Mixed Berries

Nutrition

Per serving

163 calories

Protein: 14g; 32% of calories
Carbs: 19g; 43% of calories
Fat: 5g; 25% of calories

Ingredients

3 items

110 grams Non-fat Greek Yogurt
1 tablespoon Chia Seeds
80 grams Mixed Berries

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, stir together the non-fat Greek yogurt and the chia seeds until well combined.
Place the mixture in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and soften.
While the yogurt rests, rinse the fresh berries and pat them dry with a paper towel.
In a small glass or mason jar, begin layering the yogurt mixture followed by a layer of the berries.
Repeat the layers until all ingredients are used and serve immediately while the fruit is perfectly plump.

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