Name: Egg White Spinach Scramble with Turkey Bacon and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup 2% Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 40g Avocado; 1 slice Sprouted Grain Bread; 1 tsp Olive Oil

Nutrition

Per serving

398 calories

Protein: 33g; 33% of calories
Carbs: 24g; 24% of calories
Fat: 19g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Sauté the turkey bacon until it reaches your desired level of crispiness, then remove and set aside.
Add the fresh spinach to the same skillet and cook until just wilted.
Whisk the egg whites and pour them into the skillet with the spinach.
Gently fold in the cottage cheese as the egg whites begin to set, stirring until fluffy and cooked through.
Serve the scramble alongside the crispy turkey bacon, sliced avocado, and a piece of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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