Name: Egg White and Spinach Scramble with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Baby Spinach; 2 teaspoons Olive Oil; 0.33 medium Avocado; 0.5 cup Red Bell Pepper

Nutrition

Per serving

389 calories

Protein: 35g; 36% of calories
Carbs: 13g; 14% of calories
Fat: 22g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat with half the olive oil and grill the turkey sausage links until browned and heated through.
Remove the sausage from the pan and add the remaining oil along with the diced red bell peppers, sautéing until tender.
Add the spinach to the skillet and stir until just wilted, then pour in the egg whites.
Gently fold the eggs and vegetables together until the whites are fully cooked and fluffy.
Serve the scramble immediately with the grilled sausage and top with the fresh, creamy avocado slices.

Nutrition

Ingredients

Instructions

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