Name: Egg White Veggie Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage Crumbles; 1 cup Fresh Baby Spinach; 0.5 cup Red Bell Pepper; 2 teaspoons Avocado Oil; 0.25 medium Avocado

Nutrition

Per serving

386 calories

Protein: 34g; 35% of calories
Carbs: 11g; 11% of calories
Fat: 24g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the diced red bell peppers and turkey sausage crumbles, sautéing until the peppers are tender and the sausage is lightly browned.
Toss in the baby spinach and cook for one minute until just wilted.
Pour the liquid egg whites evenly over the sausage and vegetable mixture.
Reduce the heat to medium and cover the pan for two to three minutes until the egg whites are fully set and opaque.
Carefully fold the omelet in half and slide it onto a plate.
Top with the fresh avocado slices and serve immediately.

Nutrition

Ingredients

Instructions

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