Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 2 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.5 cup chicken bone broth; 1 tbsp unsweetened almond milk; 0.25 tsp dried thyme

Nutrition

Per serving

472 calories

Protein: 40g; 34% of calories
Carbs: 22g; 18% of calories
Fat: 26g; 48% of calories

Instructions

Prep 15 min · Cook 15 min

Place chicken breast in a shallow bowl and pour buttermilk over it; let soak for 10 minutes to tenderize.
In a separate bowl, whisk together almond flour, 1 tablespoon of arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until well-coated.
Preheat air fryer to 375°F and spray the basket with avocado oil; place chicken inside and mist the top with more oil.
Air fry for 12-15 minutes, flipping halfway through, until the exterior is golden-brown and the internal temperature reaches 165°F.
While chicken cooks, whisk bone broth and the remaining 1 tablespoon of arrowroot starch in a small saucepan over medium heat.
Stir in almond milk and dried thyme, simmering until the gravy thickens into a velvety consistency.
Serve the crispy chicken immediately, smothered in the warm, savory gravy.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes