Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Nutrition

Per serving

425 calories

Protein: 34g; 32% of calories
Carbs: 24g; 23% of calories
Fat: 22g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Add cherry tomatoes and sauté until they begin to soften and blister.
Toss in the baby spinach and cook until just wilted.
Whisk the egg whites together and pour into the skillet, stirring gently with a spatula.
Fold in the cottage cheese just before the eggs are fully set to maintain a creamy texture.
Toast the sprouted grain bread until golden brown.
Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Nutrition

Ingredients

Instructions

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