Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 1 cup White Button Mushrooms, sliced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 40 grams Avocado, sliced

Nutrition

Per serving

411 calories

Protein: 35g; 33% of calories
Carbs: 10g; 9% of calories
Fat: 27g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage and mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.
Add the fresh spinach to the skillet and toss until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
Season with a pinch of sea salt and black pepper if desired.
Transfer to a plate and top with the fresh sliced avocado for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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