Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Nutrition

Per serving

405 calories

Protein: 43g; 41% of calories
Carbs: 34g; 32% of calories
Fat: 13g; 27% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, whisk together the remaining half teaspoon of olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl.
Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

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