Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Ghee; 0.5 cup Yellow onion; 0.5 cup Celery; 2 cloves Garlic; 1 tbsp Tomato paste; 1.5 cups Seafood stock; 0.25 cup Full-fat coconut milk; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh chives

Nutrition

Per serving

544 calories

Protein: 51g; 36% of calories
Carbs: 24g; 17% of calories
Fat: 29g; 47% of calories

Instructions

Prep 10 min · Cook 20 min

In a large pot over medium heat, melt the ghee and add the diced onion and celery.
Sauté the vegetables for 5 minutes until they are softened and translucent.
Stir in the minced garlic and tomato paste, cooking for 1 minute until fragrant.
Pour in the seafood stock and add the dried thyme, then bring the mixture to a gentle simmer for 10 minutes.
Use an immersion blender to process the soup base until it is completely smooth and velvety.
Stir in the full-fat coconut milk, sea salt, and black pepper, then return to a low simmer.
Fold in the cooked lobster meat and heat for 3 minutes until the lobster is warmed through.
Remove from heat, stir in the lemon juice, and garnish with fresh chives before serving.

Nutrition

Ingredients

Instructions

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