Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1 tbsp Avocado Oil; 1/4 Avocado, sliced

Nutrition

Per serving

428 calories

Protein: 33g; 31% of calories
Carbs: 12g; 11% of calories
Fat: 28g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Use a spatula to gently fold the egg whites into the vegetable and sausage mixture, cooking until they are firm and fully set.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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