Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

426 calories

Protein: 43g; 41% of calories
Carbs: 28g; 26% of calories
Fat: 16g; 33% of calories

Ingredients

4 items

5.6 ounces Chicken Breast
0.55 cup Cooked Quinoa
1.1 cups Broccoli Florets
2 teaspoons Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a baking sheet.
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
Season the chicken breast with the remaining teaspoon of olive oil, garlic powder, and a splash of lemon juice.
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.
Finish with an extra squeeze of fresh lemon and a sprinkle of fresh herbs if desired.

Nutrition

Ingredients

Instructions

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