Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 cups Baby Spinach; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

421 calories

Protein: 31g; 29% of calories
Carbs: 27g; 25% of calories
Fat: 22g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh baby spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg white mixture into the skillet with the spinach.
Add the sliced turkey pieces to the pan and cook, stirring gently with a spatula until the egg whites are set and fluffy.
Toast the sprouted grain bread until golden brown and crisp.
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.

Nutrition

Ingredients

Instructions

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