Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Egg Whites; 75 grams Turkey Sausage links; 2 cups Fresh Baby Spinach; 60 grams Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

386 calories

Protein: 33g; 33% of calories
Carbs: 10g; 10% of calories
Fat: 25g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until they are browned and heated through.
Add the fresh baby spinach to the skillet and sauté for one minute until just wilted.
Lower the heat slightly and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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