Name: Greek Yogurt and Berry Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Non-fat Plain Greek Yogurt; 7g Hemp Hearts; 40g Fresh Strawberries, sliced; 40g Fresh Blueberries; 30g Zucchini, finely grated and squeezed dry; 5g Sliced Almonds; 1/4 tsp Vanilla Extract

Nutrition

Per serving

183 calories

Protein: 17g; 35% of calories
Carbs: 16g; 34% of calories
Fat: 7g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Finely grate the zucchini and place it in a paper towel, squeezing firmly to remove all excess moisture.
In a small bowl, whisk together the Greek yogurt, vanilla extract, and the squeezed zucchini until well combined.
In a glass or small jar, layer half of the yogurt mixture at the bottom.
Add a layer of sliced strawberries and blueberries.
Top with the remaining yogurt mixture.
Finish by sprinkling the hemp hearts and sliced almonds over the top for a protein-packed crunch.

Nutrition

Ingredients

Instructions

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