Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Turkey Sausage; 150g Liquid Egg Whites; 120g Sweet Potato, cubed; 2 teaspoons Extra Virgin Olive Oil; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced

Nutrition

Per serving

400 calories

Protein: 34g; 33% of calories
Carbs: 31g; 31% of calories
Fat: 16g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and the edges are caramelized.
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the sausage is golden brown.
Add the baby spinach to the pan and stir for about 1 minute until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and serve immediately with the hot roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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