Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Pasture-Raised Eggs; 1/4 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

403 calories

Protein: 30g; 29% of calories
Carbs: 20g; 20% of calories
Fat: 23g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.
Remove the bacon and set aside, then add the olive oil and fresh spinach to the same pan, sautéing until just wilted.
In a small bowl, whisk the eggs and cottage cheese together until well combined.
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set but still moist.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the crispy turkey bacon and warm toast, seasoning with a pinch of sea salt and black pepper.

Nutrition

Ingredients

Instructions

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