Name: Pan-Seared Steak with Garlic Butter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 cup Asparagus; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

513 calories

Protein: 54g; 41% of calories
Carbs: 10g; 8% of calories
Fat: 29g; 51% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Pat the sirloin steak dry with paper towels and season both sides with sea salt and black pepper.
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
Sear the steak for 3-4 minutes per side for a medium-rare finish.
Lower heat to medium and add butter, garlic, and rosemary to the pan.
Baste the steak with the melted garlic butter for 1 minute using a large spoon.
Remove the steak to a plate to rest for 5 minutes.
Sauté the asparagus in the remaining pan butter for 3-4 minutes until bright green and tender.

Nutrition

Ingredients

Instructions

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