Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 2 Turkey Sausage Links, sliced; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 0.25 cup Red Onion, diced

Nutrition

Per serving

383 calories

Protein: 34g; 35% of calories
Carbs: 38g; 39% of calories
Fat: 11g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.
While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.
Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.
Add the fresh spinach to the skillet and toss until it is just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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