Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

375 calories

Protein: 35g; 36% of calories
Carbs: 28g; 30% of calories
Fat: 14g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of the olive oil and a pinch of sea salt on the prepared baking sheet.
Roast the broccoli for 15 to 20 minutes until the florets are tender and show slightly charred edges.
While the broccoli is roasting, season the chicken breast with garlic powder, salt, and black pepper.
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
Prepare the quinoa according to the package instructions if you are not using pre-cooked quinoa.
Slice the grilled chicken into thin strips or bite-sized pieces.
Assemble your bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli and grilled chicken.
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire bowl before serving.

Nutrition

Ingredients

Instructions

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