Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage links, sliced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/3 medium Avocado, sliced; Sea Salt and Black Pepper to taste

Nutrition

Per serving

389 calories

Protein: 33g; 34% of calories
Carbs: 9g; 9% of calories
Fat: 25g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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