Name: Baked Chicken Parmesan with Marinara
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 large egg; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.25 cup marinara sauce; 0.75 oz shredded mozzarella cheese; 1 tbsp fresh basil; 1 spray avocado oil spray

Nutrition

Per serving

403 calories

Protein: 46g; 46% of calories
Carbs: 10g; 10% of calories
Fat: 20g; 44% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
Dip the chicken into the egg, letting excess drip off, then press firmly into the almond flour mixture until fully coated.
Place the chicken on the prepared baking sheet and lightly mist the top with avocado oil spray.
Bake for 15 minutes, then remove from the oven.
Spoon the marinara sauce over the chicken and sprinkle with mozzarella cheese.
Return to the oven for 5 minutes until the cheese is melted and bubbly.
Garnish with fresh basil before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes