Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

388 calories

Protein: 34g; 35% of calories
Carbs: 24g; 25% of calories
Fat: 18g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast until tender and browned.
Heat the remaining teaspoon of oil in a large non-stick skillet over medium heat and add the turkey sausage, breaking it apart until cooked through.
Add the fresh spinach to the skillet and sauté until it just begins to wilt.
Lower the heat slightly and pour in the egg whites, seasoning with a touch of salt and pepper.
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Nutrition

Ingredients

Instructions

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