Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 medium red bell pepper; 0.5 cup zucchini; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 wedge lemon

Nutrition

Per serving

468 calories

Protein: 54g; 44% of calories
Carbs: 22g; 18% of calories
Fat: 20g; 38% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat oven to 400°F.
Chop broccoli, bell pepper, and zucchini into bite-sized pieces.
Toss vegetables with 0.5 tbsp olive oil, half the salt, half the pepper, and half the oregano on a baking sheet.
Roast vegetables for 20 minutes until tender and slightly charred.
Season chicken breast with remaining salt, pepper, garlic powder, and oregano.
Heat remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
Sear chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
Let chicken rest for 3 minutes before slicing.
Serve chicken with roasted vegetables and a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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