Name: Seared Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

335 calories

Protein: 48g; 55% of calories
Carbs: 18g; 21% of calories
Fat: 9g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the asparagus spears with a half teaspoon of avocado oil and a pinch of sea salt, then roast for 10-12 minutes until tender.
Steam the cauliflower florets until they are very soft, then blend or mash them with minced garlic and a splash of water until creamy.
Season the cod fillet with sea salt and black pepper, then sear in a hot skillet with the remaining teaspoon of avocado oil for 3-4 minutes per side until the fish is opaque and flaky.
Plate the cauliflower mash, top with the seared cod and roasted asparagus, and finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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