Name: Teriyaki Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 1 tsp sesame oil; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

503 calories

Protein: 51g; 41% of calories
Carbs: 38g; 30% of calories
Fat: 16g; 29% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Trim the woody ends off the asparagus and place the spears on the baking sheet, tossing with avocado oil, sea salt, and black pepper.
Roast the asparagus for 12 to 15 minutes until it reaches a perfect crisp-tender texture.
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
Season the chicken breast lightly and sear in a non-stick skillet over medium-high heat for 6 to 7 minutes per side until fully cooked.
Reduce the skillet heat to low, pour the teriyaki glaze over the chicken, and simmer for 2 minutes until the sauce is thickened and glossy.
Slice the chicken into strips and serve over the warm brown rice alongside the roasted asparagus.
Drizzle any remaining glaze from the pan over the dish and garnish with sesame oil and sesame seeds.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes