Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

502 calories

Protein: 52g; 41% of calories
Carbs: 15g; 12% of calories
Fat: 27g; 47% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Snap the woody ends off the asparagus and toss the spears with olive oil, half the sea salt, and half the black pepper.
Spread the asparagus on the baking sheet and roast for 8 minutes until slightly tender but still vibrant green.
While the asparagus roasts, whisk together the eggs, egg whites, Greek yogurt, garlic powder, and the remaining salt and pepper in a bowl until smooth.
Lightly grease a small oven-safe baking dish and pour in the egg mixture.
Remove asparagus from the oven and carefully arrange the spears on top of the egg mixture, then sprinkle with crumbled feta cheese.
Place the dish in the oven and bake for 12 minutes, or until the eggs are set and the top is lightly golden.
Remove from the oven, garnish with fresh chopped chives, and serve immediately.

Nutrition

Ingredients

Instructions

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