Name: Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 150 grams Sweet Potato; 150 grams Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 2 cloves Garlic

Nutrition

Per serving

489 calories

Protein: 51g; 42% of calories
Carbs: 43g; 35% of calories
Fat: 12g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.
While the potatoes cook, season the chicken breast on both sides with sea salt and black pepper.
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
Remove the chicken from the pan to rest, then add the ghee and minced garlic to the same skillet.
Toss in the fresh green beans and sauté for 5 minutes until tender-crisp and aromatic.
Drain the sweet potatoes and mash them thoroughly with a pinch of salt until they reach a smooth, creamy consistency.
Plate the chicken alongside the sweet potato mash and garlic green beans, drizzling any remaining pan juices over the top.

Nutrition

Ingredients

Instructions

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