Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 120 grams Sweet Potato, cubed; 0.5 cup Broccoli florets; 2 tablespoons Avocado Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

481 calories

Protein: 15g; 12% of calories
Carbs: 28g; 23% of calories
Fat: 35g; 65% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt on a baking sheet.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
Heat the remaining tablespoon of avocado oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 3 to 4 minutes per side until the skin is crisp and the fish is cooked through.
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.
Drizzle the entire plate with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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