Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage links; 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1 tsp Olive Oil

Nutrition

Per serving

398 calories

Protein: 32g; 32% of calories
Carbs: 13g; 12% of calories
Fat: 25g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until slightly crisp.
Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites.
Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.
Season with a pinch of sea pepper and serve immediately with the sliced avocado on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes