Name: General Tso's Chicken with Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp avocado oil; 1 tbsp arrowroot powder; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp minced fresh ginger; 1 tsp minced garlic; 0.25 tsp red pepper flakes; 2 tbsp water; 1 stalk green onion; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

497 calories

Protein: 51g; 40% of calories
Carbs: 30g; 24% of calories
Fat: 21g; 37% of calories

Instructions

Prep 15 min · Cook 15 min

Cut chicken into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
In a small jar, whisk together the tamari, rice vinegar, honey, minced ginger, minced garlic, red pepper flakes, and water to create the sauce.
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
Remove chicken from the pan and set aside; add the broccoli florets and a splash of water, covering for 2-3 minutes to steam until tender-crisp.
Return the chicken to the pan, pour the sauce over the mixture, and toss for 1-2 minutes until the glaze is thick and glossy.
Garnish with sliced green onions and sesame seeds before serving.

Nutrition

Ingredients

Instructions

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