Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

403 calories

Protein: 31g; 30% of calories
Carbs: 30g; 30% of calories
Fat: 18g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Cook the mixture while stirring gently with a spatula until the eggs are set and reach a fluffy consistency.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately with the toasted bread and fresh sliced avocado on the side.

Nutrition

Ingredients

Instructions

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