Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika; 1 tsp raw honey; 1 tsp toasted sesame seeds

Nutrition

Per serving

419 calories

Protein: 54g; 45% of calories
Carbs: 24g; 20% of calories
Fat: 19g; 35% of calories

Instructions

Prep 10 min · Cook 10 min

Whisk Greek yogurt, mustard, vinegar, paprika, and honey in a small bowl until smooth to create the special sauce.
Heat olive oil in a large skillet over medium-high heat.
Add ground beef to the skillet, breaking it into crumbles with a wooden spoon.
Season the beef with sea salt, black pepper, garlic powder, and onion powder while browning.
Cook the beef for 7-9 minutes until fully browned and no longer pink.
Prepare the bowl base by placing the shredded romaine lettuce in a large serving bowl.
Top the lettuce with the warm cooked beef, diced onions, and sliced pickles.
Drizzle the creamy special sauce over the bowl and finish with a sprinkle of toasted sesame seeds.

Nutrition

Ingredients

Instructions

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