Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1 tbsp pure maple syrup

Nutrition

Per serving

478 calories

Protein: 48g; 40% of calories
Carbs: 64g; 53% of calories
Fat: 4g; 7% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of avocado oil or coconut oil spray.
Cut the whole grain bread slices into 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, vanilla extract, and ground cinnamon until the custard is completely smooth.
Scatter the fresh blueberries over the bread cubes, ensuring they are distributed evenly.
Pour the custard mixture over the bread and berries, then use a spoon to gently press the bread down so every piece is fully submerged and begins soaking up the liquid.
Place the dish in the oven and bake for 30 minutes until the casserole has puffed up, the edges are golden brown, and the center is set.
Remove from the oven and let it stand for 2 minutes before drizzling with pure maple syrup and serving warm.

Nutrition

Ingredients

Instructions

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