Name: Seared Salmon with Steamed Broccoli and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 100 grams Sweet Potato, cubed; 100 grams Broccoli florets; 1 teaspoon Olive Oil

Nutrition

Per serving

337 calories

Protein: 22g; 25% of calories
Carbs: 27g; 31% of calories
Fat: 16g; 43% of calories

Ingredients

4 items

3 ounces Salmon Fillet
100 grams Sweet Potato, cubed
100 grams Broccoli florets
1 teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Season the salmon with a little salt and sear it skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.
Serve the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes