Name: Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-fat Cottage Cheese; 150g Sweet Potato; 2 cups Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

425 calories

Protein: 30g; 28% of calories
Carbs: 38g; 36% of calories
Fat: 17g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the diced sweet potato with half of the avocado oil and roast for 20-25 minutes until tender and caramelized.
In a medium bowl, whisk the eggs and cottage cheese together until well combined.
Heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat and pour the egg mixture into the skillet, stirring gently with a spatula.
Cook until the eggs are soft-set and creamy, then serve immediately with the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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