Name: Spiced Black Bean Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.25 cup canned black beans; 0.5 tbsp hemp seeds; 0.5 tsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup bell pepper; 1 tsp ground turmeric; 1 tsp ground cumin; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.13 whole avocado

Nutrition

Per serving

458 calories

Protein: 35g; 28% of calories
Carbs: 35g; 28% of calories
Fat: 25g; 45% of calories

Instructions

Prep 10 min · Cook 10 min

Drain and press the extra firm tofu for 5 minutes to remove excess moisture.
Crumble the tofu into small, uniform pieces using your hands or a fork.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Add the diced red onion and bell pepper, sautéing for 3 minutes until they become tender.
Stir in the crumbled tofu, black beans, turmeric, cumin, garlic powder, sea salt, and black pepper.
Cook for 7 minutes, stirring occasionally, until the tofu is slightly golden and the flavors are well combined.
Lay out the butter lettuce leaves and divide the spiced tofu and bean mixture evenly among them.
Garnish each wrap with sliced avocado and a sprinkle of hemp seeds before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes